Welcome! I know that I'm new to the internet for some people. Actually, I have been on the internet since 1996 and I've made a lot of good friends. I hope this new page will help some lose the weight they want to and need to. I hope that I can help someone succeed in weight loss and cardio-vascular fitness. I'm in association with Amazon so that I can carry some of the books to help people watch their weight and develop a better eating lifestyle. Feel free to use the search box or click on my favorite books.