Richard Simmons Food Mover Helpers

Pyramid Chart These books are very helpful while using Richard Simmons Food Mover Programs.    I was told by the American Diabetes Association that they list things like  1 Protein, 1 Veg and 1 Starch.  I'm in the process of ordering two and I will let you know for sure.  I looked at Richard Simmons plan in detail.  It's designed for Diabetic eating.   I think Diabetic eating in conjunction with a low fat diet is the best way to go.  It's a slow and steady plan.

Richard Simmons Food Mover /Health

Diabetic Book Reference Food Charts in Adobe - Also Restaurant Charts. 
 (on my home Pc Computer)
Diabetic Food Exchange
Diabetic Food Exchange Listing
Low Fat Books
Great Food Delivered to your Door- and it can be used with Richard Simmons Food Plan.