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These books are very helpful while using Richard Simmons Food Mover Programs.
I was told by the American Diabetes Association that they list things like
1 Protein, 1 Veg and 1 Starch. I'm in the process of ordering two
and I will let you know for sure. I looked at Richard Simmons plan
in detail. It's designed for Diabetic eating. I think
Diabetic eating in conjunction with a low fat diet is the best way to go.
It's a slow and steady plan.
| Diabetic Book Reference | Food Charts in Adobe - Also Restaurant Charts.
(on my home Pc Computer) |
| Diabetic Food Exchange | |
| Diabetic Food Exchange Listing | |
| Low Fat Books | |
| Great Food Delivered to your Door- and it can be used
with Richard Simmons Food Plan.
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